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Pantree

Pepitas / Pumpkin Seeds - Organic

$1.62

 

Pumpkin seeds may be small, but they're packed full of valuable nutrients.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

 

Raw Pumpkin Seeds

 

Serving size: 50 g

Average Quantity

Per Serving

Average Quantity

Per 100 g

Energy

Protein

1207 kJ

12.8 g

2916 kJ

16.9 g

Fat, total

– saturated

Carbohydrates

– sugars

Sodium

Dietary Fibre

23.0 g

4.4 g

6.4 g

0.5 g

9 mg

3.0 g

66.6 g

4.7 g

13.1 g

1.2 g

18 mg

5.9 g

Product of China

Pepitas / Pumpkin Seeds - Organic

$1.62